Multisport Clinics

Team "meetings" are clinics presented by the areas most knowlageable doctors, coaches, therapists, and athletes.

Pre Registration is reqired.

All clinics are free for Maplewood multisport members, unless otherwise mentioned.

Non-member fee is $5-30, depending on the seminar.

Multi-SportClinic Series

Tuesday, March 31 at 7pm

The Organized Triathlete

Featuring Coaches - Erika Hiller,Sally Drake, Carrie Clay and Maplewood's Tim Ray

Enter the 2009 race season ready to ROLL! The coaches will give guidance on how toprepare for the season now. You will receive tips on how to be armed with whatyou need for training and racing. Topics will include gear (the little &big things!), basic training & racing nutrition ideas, how to begin topractice efficient transitions, and a nice Q&A session.

Tuesday, April 28 at 7pm

Train with Zones for Beginners
Basics on using Power Meters, HRMonitors, Metabolic & Field Testing
Cool details in the works!

Tuesday, May 26 at 7pm

Sports Nutrition
General Nutrition Guidelines andTraining & Race Day Nutrition
Cindi Inman(Nutritionist), Sally Drake and Erika Hiller!

Tuesday, June 2 at 7pm

Sports Injury Prevention
Dr. Anthony Margherita, M.D., West County Spine and Sports Medicine
Tracy Fober, Iron Maven LLC, Physical Therapist, Kinesiologist, Strength Conditioning Coach
Lisa Dattilo, Innovative Body Solutions, Resistance Stretching Instructor

Tuesday, June 9 at 7pm

Troubleshooting in your Triathlon
Coaching Panel - Sally Drake, Erika Hiller, Carrie Clay, Jennifer Meyer!

Tuesday, July 28 at 7pm

Iron and Half-Iron Triathlon
Sally Drake and Louis DiGuiseppe!
Some of the topics will be Registration, Training Time, When to step up to these distances, gear, Nutrition.
This is a free-to-everyone, clinic!

Register on Active.com: (enter into your browser) Drop-ins welcome-pay at the event rsvp at Maplewood 314-781-9566 Refreshments & giveaways!

Contact with questions: Sally Drake 314-477-6906 sdrake@trainingbible.com Carrie Clay 314-952-6397 carrieclay1@gmail.com Tim Ray 314-781-9566 multisport@maplewoodbicycle.com

Cost: $25 for the entire series $7 for drop-ins.

MaplewoodBicycle
7534 Manchester Road, Saint Louis, MO 63143
(314) 781-9566
Email: info@MaplewoodBicycle.com
Hours:Monday - Friday 10-7 Saturday 9-5

The Organized Triathlete

March 31st, Tuesday, 2009, 7:00-8:30 PM, Maplewood Bicycle Store
7534 Manchester Rd
St. Louis, MO. 63134
By Sally Drake
RSVP to Sally at sdrake@trainingbible.com or 314-477-6906

Train With Zones-Power Meters, HR monitors, Metabolic & Field Testing

April 28th, Tuesday, 2009, 7:00-8:30 PM, Maplewood Bicycle Store
7534 Manchester Rd
St. Louis, MO. 63134
By Sally Drake
RSVP to Sally at sdrake@trainingbible.com or 314-477-6906

Wetsuit Demo Event Sponsored by Trismart and QR

April 30th, Thursday, 2009, 7:30-9:00 PM, Whispering Hills Subdivision Pool
12545 Markaire Dr.
St. Louis, MO. 63146

RSVP by calling or emailing by Monday 4/27/09 to Tim Ray, multisport@maplewoodbicycle.com, 314-781-9566 or to Jennifer Meyer, jennifer@TriSmartUSA.com, 314-392-1309

No charge for this event. We will talk briefly about all of the benefits of using a wetsuit. Demonstrate putting one on and taking off. You will then be able to try a few on and swim with them. This is an indoor pool. This is our second year with this event and last year it was a big success. Hope to see you there.

Sports Nutrition-General Nutrition Guidelines and Training & Race Nutrition

May 26th, Tuesday, 2009, 7:00-8:30 PM, Maplewood Bicycle Store
7534 Manchester Rd
St. Louis, MO. 63134
By Sally Drake
RSVP to Sally at sdrake@trainingbible.com or 314-477-6906