Sally Drake
Sally is a triathlon coach and Regional Manager for TrainingBible Coaching. She enjoys coaching triathletes of all levels, with a passion for helping them achieve or exceed their goals. Sally also believes in guiding athletes to find balance in training and family life and customizes her clients' training schedules as needed to find this balance. Training for Ironman, working as a Sr. Financial Analyst, coaching, a mother of 3 dogs and a supporting husband, Sally manages to juggle quite a bit herself. Her passion for triathlon began in 2000 and after several years of racing and finding that she could inspire others to join the sport, coaching seemed to fit into her life perfectly. She completed her 12th Ironman triathlon in 2009, has finished several half-ironman triathlons, and loves the camaraderie of the local sprints and Olympic distance races. As a client of Sally's, an athlete will find a customized training schedule, analysis of workout data, meetings and training sessions, organized group training, events, discounts at local shops and online companies, and FUN! Specialties include Ironman coaching, ultra endurance events, long-term triathlon training plans, functional strength training, and optimal nutrition. Although Sally takes the training, analysis and athlete's performance very seriously, the sport of triathlon is fun and she will not let you forget this!
Certifications Earned:
- USAT Level II Certified Triathlon Coach
- USAT Certified Race Director
- AFAA Certified Personal Trainer
- CrossFit Certified Kettlebell Instructor
- CrossFit Certified Level 1
TrainingBible.com
sallydrake.com
swimbikerunstlouis.com
meetup.com
sdrake@trainingbible.com
314-477-6906
Maplewood Club members will receive a 50% discount on the start-up fee.