Tracy Fober

Iron Maven LLC was created to develop and promote the concept of physical health for life and sport. The components of physical health are: body awareness, postural alignment, movement (mobility), and strength; they are necessary for optimal function of the musculoskeletal system. Physical health is the cornerstone of basic human function and athletic performance.

Mission: To inspire and promote confidence, fitness and success through knowledge and mastery of physical health.

Philosophy: Structure and function are mediated by movement. Your structure affects your movement and over time, your movement affects your structure. The effects can be positive or negative. Deficiencies in any component of your physical health —lack of body awareness, poor alignment, limited flexibility, or an imbalance of muscular strength—eventually lead to sub-optimal function, pain or performance decrements.

Take charge of your physical health. Know your body. Move well. Be strong. Succeed.

Education

Licensure/Certifications

• Missouri Physical Therapist License
• Certified Strength and Conditioning Specialist (CSCS)
• USA Weightlifting Club Coach

Panels

• Editorial Board member and contributing author to 2005 The International Journal of Sport Science and Coaching
• Advisory Board member and contributing author 2001-2002 Strength and Health online magazine

Presentations

• Back Health and Resistance Training: Understanding the Importance of the Neutral Spine, Core Strength and Flexibility
• Tri-Functional Strength & Flexibility: Building Foundations for Competition and Health
• Core Strength, the Squat and Flexibility: Tips for Cyclists and Multi-Sport Athletes
• Stretching and Flexibility: What Does It All Mean?
• Don’t Believe the Hype: Be Smart, Be Strong
• Before Lifting: Flexibility
• Before Lifting: Core Strength
• Florida High School Girls Weightlifting: Teaching the Clean

For more information, please contact us at 314.368.5266 or send us an email